I just can’t say enough good things about Mike and his approach to training. First of all, he knows his stuff. He has specific training in working with pregnant women, so I’m confident in following his advice.
Beyond that, I really feel as though he has tailored this program specifically for me. He checks in with me at the beginning of each session to see how I’m feeling (as well as throughout our sessions) and then adjusts the planned workouts accordingly. Some days this means we push it harder, other days we pull back a bit.
Not only are our individual sessions great, but working with Mike has given me the confidence to continue taking regular classes by making modifications where necessary. I am currently 35+ weeks along, and while I can’t work out with quite the intensity I did pre-pregnancy, I’m still getting around four really good workouts per week.
As a bonus, Mike and I are already talking about my postnatal training and what we’ll do to get me back on track after this baby arrives. I highly recommend Mike Pileczka to any other pregnant ladies who are looking to maintain their fitness levels while having an active, healthy pregnancy.