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Your Daily Move

Personal training and fitness classes run by corrective exercise specialists. Train smarter for better daily movement.

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yourdailymove

focus on form: videos, exercise tips & more

Hope @hopeweissen and Anastasia rocking out their

Hope @hopeweissen and Anastasia rocking out their weekly partner training session!

Always bringing amazing energy to the YD/M studio!

#chicagofit
#partnertraining
#partnerexercises
#chicagofitnessstudio

Join us Saturday mornings at 9am for RESTORE! Tr

Join us Saturday mornings at 9am for
RESTORE!

Trainer Jaushua leads this low impact class through a progressive series of stretching approaches while focusing on foundational strengthening and balance.

Preregistration required.
Link in bio.

#stretchingroutine
#chicagofit
#restore
#chicagostretching
#weekendstretch

Awesome work WERQ dancers! Thank you @angie.starh

Awesome work WERQ dancers!

Thank you @angie.starheart for always bringing such a bright light with you to our studio and running such a fun class!

We look forward to the next one!
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#WERQ
#chicagodance
#dancefitness
#smallgroupfitness
#chicagofit

WERQ pop-up at YD/M in April 💃 Join @angie.sta

WERQ pop-up at YD/M in April
💃
Join @angie.starheart as she leads a fun and exciting hip hop dance class!

Sunday 4/23 at NOON

Preregistration required
⬇️
LINK IN BIO
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#werq
#hiphopdanceclass
#chicagodanceclass
#chicagofit
#letsdance

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YOUR DAILY MOVE

4536 N. Clark St.
Chicago, IL 60640
773-944-9110
info@yourdailymove.org

YD/M Clients

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