Fusion

two women perform partner band exercise

What is Fusion?

Fusion combines strength, cardio, core, and agility exercises that will make you sweat — and want to do it all over again. This class incorporates resistance bands to change up your routine and challenge your muscles in a different way.

We help you focus on the right muscles to ensure you’re getting the most out of your workout. And we keep classes small to give everyone personal attention.

Is Fusion Right For Me?

Yes! Especially if you are looking for:

  • High-intensity cardio / high-calorie burn
  • Strong, toned muscles and tighter coreΒ 
  • Unique exercises that will assist you in your daily movements

Give us a call (773-944-9110) or contact us here to learn more about YD/M’s personal training program and virtual classes.