Stay Strong

man performing plank exercise on mat

What is Stay Strong?

Stay Strong is developed around strength exercises that improve form and increase muscle tone. With supervised instruction and personalized modification, you’ll learn how to engage the right muscles so you can exercise and move efficiently.

The Friday morning session is slower-paced. On Saturday mornings, we maintain the same focus on correct movement and pick up the speed. We keep classes small to give everyone personal attention.

Is Stay Strong Right For Me?

Yes! Especially if you are looking for:

  •  Tips on form that you can apply to all your workouts 
  •  Slower exercises that focus on correct muscle engagement
  •  Post-rehabilitation and injury-prevention exercises
  •  Ways to strengthen the body’s foundation

Give us a call (773-944-9110) or contact us here to learn more about YD/M’s personal training program and virtual classes.