All of our movements have an impact. During our hurry to work, cramped commute, family time and even exercise, we forget that these daily movements wear on our bodies. Performed incorrectly, we risk long term damage to our joints, ligaments and muscles.
Your Daily Move provides reminders on how to lessen the effect of life’s toll on our bodies. Movement rejuvenates joints, promotes blood circulation and heightens muscle stimulation. We can change the way our bodies move and in turn, how we feel.
Sign up for the YDM Fitness Class on Wednesday, March 20th and get a coupon code for 40% OFF our Make Your Move Wellness Program.
Our Make Your Move Wellness Program will keep you on track toward a healthier you! With a mix of strength, cardio, and core circuits, Make Your Move is built for all fitness levels. Learn proper exercise form and invest in your body’s future!
What Our Customers Are Saying
I didn't know how to workout on my own! Your Daily Move provided me with a unique approach to in-home workouts. They made it so easy for me to know what equipment to buy and even better, was how they paired it up with video tutorials. Their helpful tutorials and workout plans gave me a clear exercise regiment, which allowed me to focus on my main goal: Getting Fit!
I just completed 5 weeks of Your Daily Move's program and am feeling much stronger and healthier since I started. I was able to do all of my workouts at home with some simple weights, a resistance band, and a balance ball. Before each course, I watched the videos of each move. It was a great way to learn the move and make sure I was in proper form. There were also plenty of options for modifications depending on level. Overall, Your Daily Move created a very well balanced plan for both beginners and more advanced. I highly recommend this course for someone like me who wants to get back into working out and ease into the challenge. I look forward to repeating this course!
As someone who is on the road a fair amount for work, Your Daily Move is the perfect travel companion...just throw a resistance band in the carry-on bag and you are all set. The weekly emails and blog posts provided the encouragement and motivation to stick with the exercise program, as well as the lifestyle habits. The videos were amazing, especially for a visual learner like me. They were clear, concise, well produced, and most importantly, stressed proper form. I really enjoyed the program!
I started the YDM program five weeks ago. I am not only impressed with the program but I am impressed with myself for keeping on track. I can attribute this to the videos and clear explanations of the exercises and movements. The exercises are not hard to do and progressions are shown when I feel I could step it up a notch. Also, the reminders for proper form are very helpful and encouraging. This is a program that motivates me to be conscious of my everyday movements . It has helped me improve my strength and balance which in turn has improved my overall health by motivating and encouraging a more positive attitude toward a healthy and strong way of life. Thanks YDM you rock!!