Here to help you make your move.
Your Daily Move offers a unique gym environment that prioritizes education as part of fitness, whether you enroll in personal training or virtual group classes.
With advanced certifications and experience, we work to ensure you have the knowledge and physical awareness to perform common exercises and everyday movement without stress to your body — and from there, we support and challenge you to achieve your biggest goals.
What sets us apart from other personal trainers? We’re certified in corrective and post-orthopedic exercise, which means we focus on ensuring proper movement and muscle engagement.
How does that affect your progress? You’ll improve faster — whether you’re seeking to recover full range of motion or aiming to boost agility, strength or speed — and you’ll be less prone to injury.
Who is YD/M for? Everyone! YD/M members span all ages and abilities, from competitive athletes and fitness enthusiasts looking to train smarter, to post-rehabilitation patients seeking safe, customized instruction.
When you know better, you move better. We want you to be able to apply what you learn to every physical activity. That’s Your Daily Move.
Co-Owners
John Mavros
Post-Orthopedic Exercise Specialist & Senior Fitness Specialist
Michael Pileczka
Corrective Exercise Specialist & Pre/Postnatal Exercise Specialist
Additional Trainers
Laura Caputo
Pilates Instructor & Nutrition Specialist
John Kinnemann
Functional Strength Specialist & Pre/Postnatal Exercise Specialist
Jaushua Gray
Corrective Exercise Specialist & Flexibility Coach
Give us a call (773-944-9110) or contact us here to learn more about YD/M’s personal training program and virtual classes.