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Your Daily Move

Personal training and fitness classes run by corrective exercise specialists. Train smarter for better daily movement.

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STRONGER, FASTER, MORE EFFICIENT MOVEMENT. DAILY.

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yourdailymove

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BOXING ZONE! Come join Matt Hill on Sunday, Augus

BOXING ZONE!

Come join Matt Hill on Sunday, August 20th at 10am for his popular boxing class. Matt has trained and fought in amateur boxing and kickboxing tournaments. He began training and competing in Brazilian jiu jitsu in 2010 and holds the rank of black belt.

This class is for all levels and starts with technique and basic shadow boxing. You will learn footwork and boxing sequences paired with lower level mitt work (punching a soft mitt to understand control and power).

Preregistration required.
Sign up through the LINK IN BIO.

#chicagofitnessclass
#boxingclass
#shadowboxing
#chicagofitness😨
#martialarts
#chicagofit

Hope @hopeweissen and Anastasia rocking out their

Hope @hopeweissen and Anastasia rocking out their weekly partner training session!

Always bringing amazing energy to the YD/M studio!

#chicagofit
#partnertraining
#partnerexercises
#chicagofitnessstudio

Join us Saturday mornings at 9am for RESTORE! Tr

Join us Saturday mornings at 9am for
RESTORE!

Trainer Jaushua leads this low impact class through a progressive series of stretching approaches while focusing on foundational strengthening and balance.

Preregistration required.
Link in bio.

#stretchingroutine
#chicagofit
#restore
#chicagostretching
#weekendstretch

Awesome work WERQ dancers! Thank you @angie.starh

Awesome work WERQ dancers!

Thank you @angie.starheart for always bringing such a bright light with you to our studio and running such a fun class!

We look forward to the next one!
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#WERQ
#chicagodance
#dancefitness
#smallgroupfitness
#chicagofit

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YOUR DAILY MOVE

4536 N. Clark St.
Chicago, IL 60640
773-944-9110
info@yourdailymove.org

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