Bringing It All Together
This week we have four workouts to get through and bedtime/wake up stretch routines. Building good habits is how you will progress! At this point you will have to do workouts on consecutive days. Maybe two days on, one day off, however your schedule works is fine. You are trying to finish these four workouts by next week, GRADUATION WEEK!
We have two new circuits along with two circuit repeats. Expect a challenging week of cardio and strength. These dynamic workouts will make you sweat. Don’t be afraid to push yourself when repeating circuits from previous weeks.
- Movement Done Right 105 – Exercises that will challenge your agility, core, and shoulder strength. The Finisher 2.0 at the end of this circuit.
- Move Making 103 – Add more reps or a progression that you haven’t used yet. Tummy Time core circuit at the end of this circuit.
- Moving On Up 104 – Another repeat where you can challenge yourself a bit more. Gut Buster With Ball at the end of this circuit.
- Kardia Mover 106 – A cardio based workout with total body strength exercises. This will get your kardia (heart) jumping.
Make sure you are eating clean and download these files.