Group Classes

virtual class celebratory high-five

Every move matters, the focus is on you.

With YD/M group classes, you’ll benefit from the form correction, exercise modifications and encouragement our expert trainers provide in-person.

Classes are 45 minutes and include modifications for different fitness levels. Register twelve hours before class.

What can you expect from group classes? When you retrain form, you restore function.

We are committed to working closely with clients on how to move correctly and safely. Correct movement can retrain the way your brain and muscles communicate, which means you can reduce or eliminate pain and improve performance.

Got questions? We’re here to answer them, during or after class. We want you to be confident in your movement, so you’ll achieve better results.

Classes include:

Move Strong: In-Person Class that follows a circuit setup with a complimentary element of explosive/power exercises.

Restore: In-Person Class where muscles come to rest and tension is released throughout the body