John Mavros

Personal trainer John Mavros works with a client at Your Daily Move

John Mavros is a post-orthopedic exercise specialist with more than a decade of experience helping clients to improve their health. His focus is on postural awareness and corrective exercise, and he works with several chiropractors and physical therapists in the Chicagoland area.

John integrates injury prevention, habitual cognition, and muscle development techniques into his client’s lifestyle. With out-patient clientele (including people affected by spinal stenosis, nerve entrapment, labral tear rehabilitation, and herniated cervical discs), John has crafted his practice around relieving pain through exercise. Moving, he believes, is the most productive way of restoring.

His certifications include American Council on Exercise (ACE) Post-Orthopedic Rehabilitation, ACE Senior Fitness Specialist, and ACE Certified Personal Trainer.

Give us a call (773-944-9110) or contact us here to learn more about YD/M’s membership training program, including a free body movement evaluation.