What is Move Strong?
Move Strong is developed around strength exercises that improve form and increase muscle tone. With supervised instruction and personalized modification, you’ll learn how to engage the right muscles so you can exercise and move efficiently. We keep classes small to give everyone personal attention.
Is Move Strong Right For Me?
Yes! Especially if you are looking for:
- Tips on form that you can apply to all your workouts
- Explosive/power exercises that focus on muscle engagement
- increase muscular reactivity and performance
- Ways to strengthen the body’s foundation
Give us a call (773-944-9110) or contact us here to learn more about YD/M’s personal training program and group classes.