What is Engage?

Move on up with this high-intensity strength class. You will go through four strength stations that focus on specific muscle groups. Challenge yourself through timed, super-set exercises and one-minute isometric holds (iso-mins, our new favorite thing), all designed to take you to the next level of strength.

We keep classes small to give everyone personal attention.

Is Engage Right For Me?

Yes! Especially if you are looking for:

  • Techniques to build muscle and functional strength 
  • Smartly designed isometric holds 
  • Super-sets to enhance your workouts

Give us a call (773-944-9110) or contact us here to learn more about YD/M’s personal training program and virtual classes.