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Your Daily Move

Personal training and fitness classes run by corrective exercise specialists. Train smarter for better daily movement.

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STRONGER, FASTER, MORE EFFICIENT MOVEMENT. DAILY.

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yourdailymove

focus on form: videos, exercise tips & more

With YD/M group classes, you’ll benefit from the

With YD/M group classes, you’ll benefit from the form correction, exercise modifications and encouragement our expert trainers provide.

Every move matters, the focus is on you.

🔗 in BIO to sign up!

#smallgroupclasses
#chicagofitnessclasses
#trainsmarter
#chicagofitness😨
#formfirst

Your Daily Move offers a unique gym environment th

Your Daily Move offers a unique gym environment that prioritizes education as part of fitness.

With advanced certifications and experience, we work to ensure you have the knowledge and physical awareness to perform common exercises and everyday movement without stress to your body — and from there, we support and challenge you to achieve your biggest goals.

🔗 in BIO for more information about Your Daily Move

#chicagopersonaltraining
#boutiquefitness
#chicagofitness😨
#fitnesschicago

Join Brittany in the month of February as she guid

Join Brittany in the month of February as she guides you through progressive yoga sequences focused on foundational body mobilization and strengthening.

YOGA FOR MOBILITY

🧘🏻Saturday 2/8 @ 10am

🧘🏻‍♂️Saturday 2/22 @ 10am

Click link in bio to sign up!

#chicagoyoga
#chicagofitness
#yogaformobility
#foundationalyoga
#smallfitnessclass

Where short-term training goals meet long-term res

Where short-term training goals meet long-term results.

Your Daily Move specializes in personal training focused on proper form and muscle engagement. We welcome new clients at all levels of fitness and experience.

#personalizedfitness
#chicagofitness
#smallgroupfitness
#prepostnataltraining
#fitnessoverform
#foundationalfitness
#correctiveexercise

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YOUR DAILY MOVE

4536 N. Clark St.
Chicago, IL 60640
773-944-9110
info@yourdailymove.org

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