We like to keep our core exercises engaging and this series definitely does that. Completing these in a row is very challenging, however not impossible. We usually do about 10-12 reps for each exercise. If done in a row there is a 5-10 second transition between each exercise and 60-90 second rest between each set.
Creative Core Series – 2x through (advanced)
-Blue Line Transfer 10-12 Each Side
-River Kayakers 10-12 Each Side
-Skyscrapers 10-12 Reps
-Bosu Knee Balance Bird/Dog 10-12 Each Side
-Single Leg Jackknife 10-12 Each Side
Equipment used:
